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Become Your Own Best Friend Podcast

Jul 26, 2021

Do you overthink things people say to you or over-analyze decisions? Is your mind on overdrive running possible problems around and around?

Tune into this episode where I talk about the mindset behind why you overthink and over-analyze decisions in your life.  I give you 4 practical tips to help you work through...

Jul 1, 2021

You might already be quite familiar with this concept - have you started a diet or began a new exercise program and completed it perfectly for a few weeks and then completely fall off the wagon?

We think we need to put in the perfect effort to get perfect results

Tune into this episode where I will help you understand...