Jul 26, 2021
Do you overthink things people say to you or over-analyze decisions? Is your mind on overdrive running possible problems around and around?
Tune into this episode where I talk about the mindset behind why you overthink and over-analyze decisions in your life. I give you 4 practical tips to help you work through...
Jul 1, 2021
You might already be quite familiar with this concept - have you started a diet or began a new exercise program and completed it perfectly for a few weeks and then completely fall off the wagon?
We think we need to put in the perfect effort to get perfect results
Tune into this episode where I will help you understand...