Preview Mode Links will not work in preview mode

Become Your Own Best Friend Podcast

Dec 31, 2019

Whenever you set a goal do you think your life will dramatically change if you achieve it? Are you good enough if you don't achieve your goal?

In today's episode, I talk about the number 1 mindset shift you must have before you set any goals or resolutions. I also talk about why relying on motivation and willpower to...

Dec 2, 2019

In today's episode, I talk about who you see yourself as and how this affects what you get in life.

Have you ever tried to go on a diet and it went really well for a few weeks and then something kept pulling you back? When you were trying to make positive lifestyle changes, what kind of person did you believe you were...