Oct 27, 2020
Welcome to another episode of the BYOBF podcast:) Today I am sharing a recent experience I had where I didn't listen to my body.
Two concepts I talk about are:
1. Overindulging and not being consciously aware.
2. Feeling guilt/shame and beating yourself up over what you should be doing.
Listen to the following episodes...
Oct 20, 2020
Are you kind to other people and not returning the favour to yourself?
This episode is all about helping you to create more self-compassion in your life. It's hard to do unless you are aware of what's going on.
One thing to note is when we begin to practice loving-kindness and self-compassion, sometimes, it's really...
Oct 12, 2020
We all have the same fear, that deep down we aren't good enough. Now, this isn't true of course. It's a story we tell ourselves.
We were born good enough, we didn't have to do anything when we were a baby. Somewhere along the line, something happened in our lives that created a story of not being good enough. As we...
Oct 6, 2020
Our brains have 2 million bits of information coming in every sec. What an overwhelming thought! Imagine if you took on board all of those thoughts, you would be exhausted! In order to filter through the information, your brain will Generalize, Delete, and Distort. This explains why you and someone else can have the...