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Become Your Own Best Friend Podcast

Sep 29, 2020

Do you feel guilty after you eat something you know you "shouldn't"? 

Everyone has a reason why they do certain things, it's not that you don't know what to eat. You know what is good for your body, so this episode is not about giving advice on sugar cravings. This is about learning the REAL reason behind why you are...

Sep 21, 2020

Do you feel like you are running on adrenaline?

Is your mind always working on overtime with worrying about the future?

Do you often pretend to be ok when you are not?

After years of living life in survival mode, you are exhausted! 

If you have answered yes to any of these questions tune into this episode where I talk...

Sep 14, 2020

Do you get tempted every Monday, or the 1st day of a new month or new year thinking it will be different this time? And then a few days or weeks go past and you end up returning to old habits. I have good news; it's not you, its your brain! Even better news is that you can overcome this tendency to return to old...

Sep 8, 2020

Are you feeling guilty for feeling negative emotions because your situation "isn't that bad?" 

Our emotions are feelings and our way of knowing that something feels comfortable or uncomfortable for us.

If you find yourself judging why you are feeling and certain way then this episode is a must. 

I talk about how a...

Sep 1, 2020

Do you avoid making decisions because the thought of making the wrong decision is crippling?

"Successful people make decisions quickly and change them slowly. Unsuccessful people make decisions slowly and change them quickly." Napoleon Hill

Do you take a long time to make a decision because you are spending so long...