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Become Your Own Best Friend Podcast

Apr 20, 2021

Being under stress is an important window to provide self-control. It's easy to have self-control when life isn't throwing you curve balls. So how do you create self-control when things aren't going along so smoothly? 

Tune into this episode where I discuss what happens to your brain when you are under stress. Once you...

Apr 6, 2021

Do you feel like you sometimes react strongly to a situation?

If you have ever reacted to a situation that you later regretted, then you have a trigger. Triggers are often events or things that happen that consistently take you in the wrong direction, basically when your emotion is bigger than the situation...