Apr 20, 2021
Being under stress is an important window to provide self-control. It's easy to have self-control when life isn't throwing you curve balls. So how do you create self-control when things aren't going along so smoothly?
Tune into this episode where I discuss what happens to your brain when you are under stress. Once you...
Apr 6, 2021
Do you feel like you sometimes react strongly to a situation?
If you have ever reacted to a situation that you later regretted, then you have a trigger. Triggers are often events or things that happen that consistently take you in the wrong direction, basically when your emotion is bigger than the situation...