Jun 22, 2021
Are you a yes person? Do you worry about what others think about you? Do you worry you will disappoint others if you say no?
People-pleasing is a protective mechanism, so we do it for a reason! The important thing is not to beat ourselves up over it and feel resentment, but rather understand where it's coming from.
In...
Jun 15, 2021
It's easy to say to yourself not to worry about what others think but it's another thing to put into action. The need to want to be liked far outweighs any intellectual knowledge.
It's ok to what to be liked and it's ok to care about what others think about you. In this episode, I talk about your thought process when...
Jun 8, 2021
If you feel like you have tried things in the past to change your life for the better e.g exercising, clean eating, meditation, journaling etc but it hasn't worked for you or you struggle to follow through with these habits then listen to this episode. I talk about the number one reason why you struggle to follow...
Jun 1, 2021
We all have those times in our lives when we feel stuck - whether it be feeling stuck with our career, job, relationship, home life etc. Whatever it is, you are not alone! We all go through these phases at different points in our life. The most important thing is to recognise we are not alone and to have compassion...