Nov 27, 2020
In this very special episode, I am learning to celebrate the small things and I am encouraging you to do the same!
BYOBF is having a makeover! In this episode I talk about why waiting for the perfect time to start something will always keep you stuck. I share my journey on starting this podcast and why I started before...
Nov 20, 2020
We have all been there! Feeling guilty for resting, eating something we shouldn't, missing a gym session, leaving the kids.. the list is endless!
The definition of guilty is culpable of or responsible for specified wrongdoing. No wonder we feel bad about ourselves! Feeling guilty is not a nice feeling, so why do we do...
Nov 10, 2020
There is so much more t changing a habit than waking on one day and deciding that you have had enough. It's certainly a great starting point though :)
One of the biggest reasons why we struggle to make changes is we are doing it backward. We think that simply deciding to take action that it's going to work. Then we get...