Preview Mode Links will not work in preview mode

Become Your Own Best Friend Podcast

Jul 27, 2020

In today's episode we are talking all things advice! When should you give it and when should you ask for it? We are always so willing to give advice to other people but when do we really stop and listen to our own advice? I talk about some examples of when client's actually achieved better results with typical health...

Jul 21, 2020

What are beliefs? They are what we wholeheartedly believe; what we know to be true about ourselves, our self image, our abilities, other people, and the world around us.

Why is it important that we pay attention to our beliefs? Well beliefs determine our reality. Whatever we believe, whether positive or negative,...

Jul 14, 2020

I'm sure you have heard the term "comfort zone" before. You know, if you go outside of it that's where all of the magic happens. But what if you don't know you are stuck? What if you don't want to go outside? 

In this episode I talk on the mindset around being trapped in your comfort zone. We are creatures of habit...