Dec 12, 2022
Do you feel like you have healthy boundaries with the people in your life?
In this episode, I discuss why the best thing you can do for the relationships in your life is to let them know your boundaries.
Unhealthy boundaries can often mean you let people walk all over you.
Where in your life do you have positive and...
Dec 7, 2022
When your self-confidence is low, everything feels hard! Even when good things happen you brush them off like it was luck or an accident.
We can sometimes be unaware of how we truly feel about ourselves until a circumstance pops up that throws us into a spin. I can't help you change your circumstances but I can help you...
Nov 29, 2022
Have you ever had something happen in your life where you thought it would be much more difficult than it actually was? Did you overcomplicate the situation?
In this episode, I discuss why we subconsciously sabotage situations by making them more complicated than they need to be. We are used to things feeling hard and...
Oct 19, 2022
Welcome to today's episode where I share the interview I did on the FitNest Mama Podcast with host Kath Baquie.
In this interview, I share my positive birth story and how I went from feeling fearful about giving birth to feeling empowered. I discuss how I found it possible to experience pain at the same time as having...
Sep 29, 2022
I'm back to recording episodes after giving birth to my beautiful daughter, Ruby. Thank you for joining me in another episode of the Become your own best friend podcast.
In this episode, I talk about how I went from feeling powerless and stressed about giving birth to feeling in control and having a belief that I could...