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Become Your Own Best Friend Podcast

Mar 24, 2023

How do you feel about creating acceptance within yourself and your body?

When I first started my business 5 years ago I struggled to put into words how I helped my clients. The obvious thing I helped my clients with was weight loss, however we never spoke about diet or exercise, it was all about mindset. I started to...

Mar 17, 2023

Do you find yourself coming home from work emotionally drained? Are you giving away too much of your energy on a regular basis?

Listen to this episode if you are wanting to break free from this habit.

In this episode, I give you my top 3 tips to help you stop giving away so much of your energy to others. 

I hope you...

Mar 10, 2023

Have you ever said to yourself (or your friends) "I don't know what to do with my life and I feel like I should have it figured out by now"? 

If you feel any shame or pressure around "figuring out your life" then this episode is for you!

I take a deep dive into the many layers of this loaded question and how to break it...