May 30, 2023
When you are facing a difficult decision or feeling like you are procrastinating on something important have you stopped to think about how your future self can benefit?
Tune into this episode where I walk you through an exercise to help you connect with your future self. We are so quick to seek advice from loved ones...
May 23, 2023
Overwhelm can be tricky as it often brings about intense emotions.
By definition being emotionally overwhelmed means being completely submerged by your thoughts and emotions about all of life's current problems, to the point where you lack productivity and feel frozen or paralyzed.
Tune into this episode where I talk...
May 16, 2023
Motivation comes and goes. How easy would it be if we were always motivated to exercise, eat well, work on our business, be social etc!
There is so much advice out there about motivation, like putting your alarm on the other side of the bed to force you to get up or leaving your exercise clothes out the night before....
May 9, 2023
Disappointment is the negative emotion you feel when an outcome doesn't match up to your expectations. Often, we can feel sadness, frustration, and anger when things don't go according to plan.
It can be a challenge to deal with the feelings and emotions that come with disappointment. Tune into this episode where I...
May 2, 2023
When was the last time you asked yourself "should I rest or push through?" Sometimes it can be related to exercise, meeting up with friends, or working on your business. It can be an internal battle as to what the right thing to do at that moment.
Below are the episodes I mention to help you: