Nov 20, 2020
We have all been there! Feeling guilty for resting, eating something we shouldn't, missing a gym session, leaving the kids.. the list is endless!
The definition of guilty is culpable of or responsible for specified wrongdoing. No wonder we feel bad about ourselves! Feeling guilty is not a nice feeling, so why do we do...
Nov 10, 2020
There is so much more t changing a habit than waking on one day and deciding that you have had enough. It's certainly a great starting point though :)
One of the biggest reasons why we struggle to make changes is we are doing it backward. We think that simply deciding to take action that it's going to work. Then we get...
Oct 27, 2020
Welcome to another episode of the BYOBF podcast:) Today I am sharing a recent experience I had where I didn't listen to my body.
Two concepts I talk about are:
1. Overindulging and not being consciously aware.
2. Feeling guilt/shame and beating yourself up over what you should be doing.
Listen to the following episodes...
Oct 20, 2020
Are you kind to other people and not returning the favour to yourself?
This episode is all about helping you to create more self-compassion in your life. It's hard to do unless you are aware of what's going on.
One thing to note is when we begin to practice loving-kindness and self-compassion, sometimes, it's really...
Oct 12, 2020
We all have the same fear, that deep down we aren't good enough. Now, this isn't true of course. It's a story we tell ourselves.
We were born good enough, we didn't have to do anything when we were a baby. Somewhere along the line, something happened in our lives that created a story of not being good enough. As we...