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Become Your Own Best Friend Podcast

Aug 17, 2020

You are the kind of person who can trust yourself. You are the kind of person who follows through with your plans. How does it feel to say those statements out loud? If you're like me you didn't even realise that your self trust was being broken every time you missed an exercise session or you had in your calendar to...

Aug 11, 2020

What does your mind do when it perceives danger/threats Vs when there is an actual threat?

Did you know that you mind cannot tell the difference between what is real and what is perceived?

No matter the situation, whether you are interpreting something as a danger or there is actually one, your mind will still go...

Aug 4, 2020

Do you ever feel like you are playing tug of war with our own mind? Constantly going back and forth on decisions, or worse, sitting on the fence? This is known as internal conflicts. 

If you are in two minds or sitting on the fence about what you want and not fully committing to either one, you will never fully achieve...