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Become Your Own Best Friend Podcast

Mar 30, 2021

Emotions are feelings we experience, they can be intense or mild. If we don't consciously monitor this process, our emotions will take over the lead.

In this episode, I talk about 3 ways you can explore your emotions. Use these as an experiment to see what works and what doesn't. 

You will learn how to recognise, label,...

Mar 24, 2021

Do you often regret how you react in situations?

In every situation, there is always a stimulus and a response. This episode will get you thinking about the gap between the stimulus and your response. The only thing you can control is your response. If you do or say things in the heat of the moment that you later regret...

Mar 9, 2021

In this two-part series, I dive deep into our unconscious thoughts, specifically how to identify and change them.

If you haven't already listened to Part 1  (Ep 44) then listen to that one first, I talk about how to identify the unconscious beliefs that are holding you back. 

In this episode, I talk about changing your...

Mar 1, 2021

In this two-part series, I dive deep into talking about our unconscious thoughts and beliefs.

Do you worry about disappointing people?

Have you tried everything to lose weight and still struggle with your body?

Do you struggle to save money?

The root cause of all of these problems is your unconscious beliefs about...