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Become Your Own Best Friend Podcast

Aug 16, 2021

Are there situations in your life where you often feel the need to take control? Is it in relationships? At work? At home? You may notice a pattern of where you like to be in control.

In this episode, I talk about 6 steps you can take when you feel like you are having to control a certain situation. I reflect on...

Aug 2, 2021

Do you find yourself constantly waiting for the circumstance to be just right before you start taking action? Are you waiting for all of your ducks to be in a row before you get started?

This is part of the Perfectionist Mindset and something that I have struggled with for years. In fact, waiting for the perfect time to...

Jul 26, 2021

Do you overthink things people say to you or over-analyze decisions? Is your mind on overdrive running possible problems around and around?

Tune into this episode where I talk about the mindset behind why you overthink and over-analyze decisions in your life.  I give you 4 practical tips to help you work through...

Jul 1, 2021

You might already be quite familiar with this concept - have you started a diet or began a new exercise program and completed it perfectly for a few weeks and then completely fall off the wagon?

We think we need to put in the perfect effort to get perfect results

Tune into this episode where I will help you understand...

Jun 22, 2021

Are you a yes person? Do you worry about what others think about you? Do you worry you will disappoint others if you say no?

People-pleasing is a protective mechanism, so we do it for a reason! The important thing is not to beat ourselves up over it and feel resentment, but rather understand where it's coming from.