Jul 1, 2021
You might already be quite familiar with this concept - have you started a diet or began a new exercise program and completed it perfectly for a few weeks and then completely fall off the wagon?
We think we need to put in the perfect effort to get perfect results
Tune into this episode where I will help you understand the all-or-nothing mindset and how to change your thought process around it.
Below are some episodes which will help you understand this topic even further:
Ep 41: Are you in a Perfectionist Mindset
Ep 42: 8 signs you are a Perfectionist
If you are caught up in the all-or-nothing mindset then click here to view my coaching packages and to see how I can help you.