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Become Your Own Best Friend Podcast

Dec 21, 2020

Are you struggling with Perfectionism? In this episode, I talk through 8 signs to be aware of and examples of how they are affecting your life.

Brene Brown, who is a shame researcher, describes perfectionism as "the belief that if you look perfect and do everything perfectly, you can minimize or avoid the pain of blame,...

Dec 8, 2020

This is a topic very close to my heart! I struggled with this mindset for over 10 years and never really understood what it meant. It has only been in the last few years that I have understood the Growth Vs Fixed Mindset.

In this episode, I talk about how the perfectionist mindset keeps you stuck. If you believe your...