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Become Your Own Best Friend Podcast

May 26, 2020

Our words are a vehicle for expressing and sharing our experiences with others. How you speak to yourself and others directly influences how you experience things in life. If your internal self talk is negative, chances are are that your external experiences will be negative as well.

By simply changing the words you...

May 11, 2020

Emotions are feelings and our way of knowing that something feels comfortable or uncomfortable for us. Research demonstrates that feelings are caused by chemical reactions in our body and brain. Our feelings are therefore real rather than imagined - paying attention to our emotions is very important!

Are you in control...