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Become Your Own Best Friend Podcast

May 21, 2019

In today’s episode, I talk about how stress is affecting your life and what are some things you can do to help manage it.

Stress is everywhere so it’s not about getting rid of it, but noticing what we can control and what habits we can change to assist with stress management.

For most of my clients struggling to...

May 7, 2019

The best way to control your focus is through the power of questions. We ask ourselves questions all day long. Our questions control our focus, how we think, and how we feel. Asking yourself the right questions is the key!

Do you ever ask yourself the following questions – “Why is this happening to me?” or “Why...