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Become Your Own Best Friend Podcast

Dec 21, 2020

Are you struggling with Perfectionism? In this episode, I talk through 8 signs to be aware of and examples of how they are affecting your life.

Brene Brown, who is a shame researcher, describes perfectionism as "the belief that if you look perfect and do everything perfectly, you can minimize or avoid the pain of blame,...

Dec 8, 2020

This is a topic very close to my heart! I struggled with this mindset for over 10 years and never really understood what it meant. It has only been in the last few years that I have understood the Growth Vs Fixed Mindset.

In this episode, I talk about how the perfectionist mindset keeps you stuck. If you believe your...

Nov 27, 2020

In this very special episode, I am learning to celebrate the small things and I am encouraging you to do the same!

BYOBF is having a makeover! In this episode I talk about why waiting for the perfect time to start something will always keep you stuck. I share my journey on starting this podcast and why I started before...

Nov 20, 2020

We have all been there! Feeling guilty for resting, eating something we shouldn't, missing a gym session, leaving the kids.. the list is endless!

The definition of guilty is culpable of or responsible for specified wrongdoing. No wonder we feel bad about ourselves! Feeling guilty is not a nice feeling, so why do we do...

Nov 10, 2020

There is so much more t changing a habit than waking on one day and deciding that you have had enough. It's certainly a great starting point though :)

One of the biggest reasons why we struggle to make changes is we are doing it backward. We think that simply deciding to take action that it's going to work. Then we get...