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Become Your Own Best Friend Podcast

Apr 27, 2023

What feelings come up for you if you believe you are resting vs lazy?

Firstly, it's important to recognize how important the language you are using is - the word "lazy" has quite a negative association with it. 

In this episode, I discuss 3 things to focus on when it comes to resting vs being lazy. 

We can be so hard on...

Apr 18, 2023

The meaning of beliefs is an acceptance that something exists or is true, especially without proof. What do you believe to be true about yourself?

After coaching clients for 5 years, I have noticed the similarities between our beliefs.

In this episode, I talk about 3 key beliefs that are keeping you stuck. You will...