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Become Your Own Best Friend Podcast

Feb 28, 2023

Have you ever been told to "think on the bright side" "just think on the positive side" or "It's not that bad, there are others worse off than you"?

This, of course, is all well-meaning advice, but can it really be toxic?

Listen to this episode where I talk about dealing with a challenge and how to take the pressure off...

Feb 21, 2023

Have you ever had a situation where you are worried about all the things that could go wrong? Are the worst-case scenarios running around and around in your head?

Are you thinking about a situation you have never been in before and worried about the potential outcomes?

In this episode, I recorded a before and after...