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Become Your Own Best Friend Podcast

Jun 11, 2019

In today’s episode, I talk about what it's like from the other person’s point of view. You know the times when you were really frustrated at someone because you didn’t see eye to eye? Listen to this episode to learn some techniques you can use to help you become less frustrated when you disagree with someone. Two...

Jun 4, 2019

In this episode, I talk about why negative thoughts are an important spectrum in the human brain, however at some point they can become controlling.

I will give you some techniques to defuse negative thoughts like “I am not good enough” or “life sucks”.

These techniques will allow you to take a step back from...