Sep 29, 2022
I'm back to recording episodes after giving birth to my beautiful daughter, Ruby. Thank you for joining me in another episode of the Become your own best friend podcast.
In this episode, I talk about how I went from feeling powerless and stressed about giving birth to feeling in control and having a belief that I could do this.
I'm sure you have heard the saying "focus on what you can control" and thought it sounds like a great idea but then you struggle to implement it.
Listen to this episode where I talk about how I practically implemented "focusing on what you can control" using my pregnancy journey as an example.
I hope you enjoy this episode :)
Find me on IG - @insideouthealthwellness