Jun 8, 2021
If you feel like you have tried things in the past to change your life for the better e.g exercising, clean eating, meditation, journaling etc but it hasn't worked for you or you struggle to follow through with these habits then listen to this episode. I talk about the number one reason why you struggle to follow through with habits, despite intellectually knowing what to do.
If you're avoiding something that you know will help you, ask yourself the following questions and see what your unconscious mind comes up with:
"I'm avoiding this task because..." or "I'm avoiding this task because I'm afraid that.."
To book in for a FREE 30 min consultation where I can help you discover what thought process isn't working for you click on the link below..
https://insideouthealthwellness.com.au/
The following episodes will help you dive into this topic a little further..
Episode 38: 3 reasons why you struggle to change your habits permanently
Episode 30: the real reason why change is so hard and what you must do instead!
Episode 19: Are your emotions controlling you?
Episode 15: 3 ways to train your brain to help you stick to habits