Mar 30, 2021
Emotions are feelings we experience, they can be intense or mild. If we don't consciously monitor this process, our emotions will take over the lead.
In this episode, I talk about 3 ways you can explore your emotions. Use these as an experiment to see what works and what doesn't.
You will learn how to recognise, label, and understand your feelings.
I hope you enjoy this episode:)
Ps - have you downloaded my free stress management hypnosis yet? Click on the link below:
https://insideouthealthwellness.com.au/freehypnosis