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Become Your Own Best Friend Podcast

Jun 6, 2023

Welcome to another episode of the Become your own best friend podcast. In today's episode, we will explore the five signs that indicate you may benefit from working with a mindset coach. As a mindset coach myself, I've compiled these common reasons based on my client's experiences and the valuable insights they've gained through our sessions. If you find yourself struggling to find motivation, battling inner demons, or wanting to break patterns of self-sabotage, then this episode is for you.

Episode Highlights:

  1. Motivation: Discover why motivation is rarely the root cause of not being able to start or stop certain habits. We'll delve into the underlying factors that may be hindering your progress and provide insights into overcoming this challenge.

  2. Safe Vulnerability: Understand the importance of having a safe space to be vulnerable. Explore how working with a mindset coach can create an environment where you can openly share your fears, insecurities, and challenges without judgment, leading to personal growth and transformation.

  3. Battling Inner Demons: Recognise that you're not alone in facing inner demons. Learn how a mindset coach can support you in addressing and overcoming self-doubt, negative self-talk, and limiting beliefs, empowering you to build resilience and self-confidence.

  4. Exploring Perspectives: Gain insight into the value of exploring different perspectives regarding your problems. Discover how a mindset coach can help you shift your mindset, challenge assumptions, and develop new strategies for overcoming obstacles and finding solutions.

  5. Self-Sabotage Patterns: Explore how you may unknowingly be getting in your own way and engaging in self-sabotaging behaviors. Uncover strategies and techniques a mindset coach can provide to help you break free from these patterns and create lasting change.

If you are on a journey of self-love, self-discovery, or recovery and sense that there is a version of yourself waiting to emerge, I invite you to consider working with a mindset coach. I currently have three spaces available for my upcoming six-week, one-on-one coaching program starting in July. Together, we can unlock your potential and guide you toward a more fulfilling and empowered life.

For more information on how to work with me visit my website here. To book a free 30 min mindset consultation to see whether we are a good fit click here.

I would love to connect with you over on Instagram, please find me @insideouthealthwellness