Jul 5, 2023
In today's episode, we delve into the fascinating topic of perfectionism and its impact on our lives. I'm your host, Kiara, and I'm excited to share with you the eight signs that indicate you might be caught in a perfectionist mindset.
Perfectionism is a belief system that many of us unconsciously adopt, driven by the...
Jun 27, 2023
In today's episode, we delve into the powerful practice of reframing negative thoughts through the lens of self-compassion. It's all too common to judge ourselves harshly and set unrealistic standards, leading to a barrage of negative self-talk when we make mistakes or face failures. But what if we could change...
Jun 20, 2023
Welcome to today's episode, where we dive into the powerful practice of reframing negative thoughts. Negative thoughts have a way of weighing us down and limiting our potential, but with the right mindset and approach, we can take control and reshape our thought patterns.
Join me as we explore the concept of reframing...
Jun 13, 2023
In today's episode, we delve into the realm of handling negative feedback and criticism with grace and resilience. We all know how challenging it can be to receive negative feedback, even when it's intended to be constructive. If you're looking to develop healthier and more effective ways to respond to negative...
Jun 6, 2023
Welcome to another episode of the Become your own best friend podcast. In today's episode, we will explore the five signs that indicate you may benefit from working with a mindset coach. As a mindset coach myself, I've compiled these common reasons based on my client's experiences and the valuable insights they've...